Friday, 16 October 2015




Finger millet pancakes 
Makes six portions: 1 cup of finger millet flour, 1 medium red onion, finely diced, 1 tablespoon olive oil, 2 tablespoons of peanuts (or peanut butter), 1 teaspoon of salt (for taste), 1 teaspoon pepper, 1/4 cup of water. Optional: 1 teaspoon of curry powder.
In a frying pan, heat the olive oil and fry diced onions till light brown. Add pepper and curry powder and fry for a minute. Add 1 cup of finger millet flour, salt, peanuts and fried onions to a dry bowl, and mix well. Add the water and knead the dough. One can make them either to the consistency of pancake batter or bread batter. Heat a skillet. Spread the batter in skillet and cook till brown.

Special qualities

  • gluten-free;
  • high in calcium and iron;
  • can be stored for up to two years without harmful pesticides, acting as a food reserve during the lean season;
  • excellent malting qualities, increasing its use in food processing.

Nutrient Content of Finger Millet and Barnyard Millet with comparison to Rice and Wheat
Crop / Nutrient
       Protein(g)
      Fiber(g)
      Minerals(g)
     Iron(mg)
     Calcium(mg)
Finger millet
7.3
3.6
2.7
3.9
344
Barnyard millet
11.2
10.1
4.4
15.2
11

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